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- 1 kg de patatas medianas de Coristanco a ser posible
- Agua para cocer las patatas
- 1 cucharadita de sal
- 1 vaso de leche caliente
- 40 g de mantequilla sin sal
ELABORACIÓN
Preparamos el puré: en una olla al fuego ponemos abundante agua, lavamos las patatas sin pelar y cuando el agua esté hirviendo las añadimos junto con la sal.
Bajamos el fuego, con que se mantenga el hervor es suficiente y dejamos cocer hasta que estén blandas.
Cuando estén cocidas, retiramos las patatas del agua, dejamos templar, las pelamos, las pásalas por el pasapurés o si no tenemos las aplastamos con un tenedor.
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Deciros que su aporte calórico dependerá sobre todo de la forma de cocinarlas. Cuando se trata de una patata hervida, asada o al vapor, la energía es francamente escasa. Sin embargo, en el caso de las patatas fritas, su aporte calórico se triplica.
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